Switch to brown rice

Switch to brown rice
Mahad Al Zaytun

Now, many people in Indonesia who switched from eating white rice to brown rice milled mashed (brown rice).  Brown rice has a nutty flavor and a little chewier than white rice.  Brown rice is still a lot of skin containing epidermis (bran) and is known to contain high fiber and can provide higher nutritional especially vitamin B5 which is generally hard to find on other food types. This rice also contains more magnesium, rich in fiber and fatty acids.  Due to the high content of it’s fiber in addition to high nutritious, brown rice is also able to prevent constipation that facilitate digestion.  High content of fiber also makes the stomach feel fuller and not hungry so easily suitable for you who are undergoing a diet program.

Brown Rice

Call it, the students of Mahad Al - Zaytun (Islamic boarding school for elementary, junior high and high school).  Here, all who live to consume brown rice. Three times a day, with various side dishes, and vegetables without seasonings major.  Brown rice is presented as white rice in various regions in Indonesia.  According to them, there was never any health complaints due to brown rice, although rather long adaptation because of brown rice and a rather unpleasant smell of grain, even, brown rice filling, so it is quite a bit alone makes the hunger disappear, and brown rice are not perishable,  even if left in place for 8 hours in wrapper paper.

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A check of local supermarket chain showed that more people in Singapore who buy brown rice today.  Retailers and importers here reported increased sales of brown rice this year compared with last year.  Fair price see 20 per cent jump in sales volume although brown rice is still small.  The ratio of brown rice into white rice is sold three to 250.  A spokesman for Cold Storage said that brown rice is very popular with both customers and health-conscious parents.  In Lam Soon Singapore, which sells brand natural from organic brown rice, sales have increased by 160 percent since last year, said senior marketing manager, Ms. Tsai Sulina.

Ms. Pooja Vig of Clinical Nutrition notes that among Asians, Indians are genetically more prone to diabetes.  A study by the Singapore Eye Research Institute found that one out of three Indians in Singapore diabetes.  " White rice will increase the risk of diabetes because it has a higher glycemic index, which means causing blood sugar levels rise faster than brown rice, " he said, " Brown rice., with a lower glycemic index, is a healthy option such as broken down into glucose much more  slow. "

Dr Leong Lai Peng, a senior lecturer in food science and technology at the National University of Singapore Department of Chemistry, said: " It is always advisable to eat a rough version. If any component is removed, such as bran and germ layers of white rice, the nutrients are lost as well.”

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