fruit vegetable milk: Yes, that’s very easy to making coconut milk at home

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Great Coconut Milk

The legend says, the people in the tropics have been accustomed to consuming coconut milk, especially in the countries of Southeast Asia and India. Coconut milk from coconut meat is extracted, white, sweet and 'tasteless milk' because they contain high oil. Coconut milk has properties similar to the fruit, and is believed to build the body's immune system and defense, by getting rid of stomach bacteria, flu, colds, sore throats, boils and to protect and heal the body from various internal and external diseases.

This is reasonable, because the coconut fruit contains calcium, potassium, chloride, vitamin A and E, as such, coconut milk also contains vitamins, minerals and essential electrolytes (lauric acid) is efficacious as an anti-bacterial, anti-microbial, anti-fungal and anti-virus.

There are 2 kinds of coconut milk, namely:

(1) Coconut milk that comes kind of thick (thick), produced by pressing the grated coconut meat in cheesecloth.

(2) Type a thin (not too thick), produced by soaking the grated coconut in warm water and squeezed to obtain thin coconut milk.

In the process of making it or after the resulting coconut milk, you should not mix it with coconut water, which is a natural liquid from the coconut.

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To get a better quality of coconut milk, so we should make you at home, cannot be denied, coconut milk sold in supermarkets has been blended a variety of substances to keep it durable.

It's easy:

(1) Pick and use fresh coconut (freshly picked), cut into small pieces 2-3 cm, and enter into a blender, add hot water with the same ratio (1:1).

(2) Turn on the blender with a high speed a few minutes, then lower the speed (medium speed) to mixing for 30 minutes.

(3) Then strain the mixture that is blended and press to get the coconut milk. Then, knead the remaining grated coconut to get the remnants of coconut milk.

(4) After that, to get smoother milk, coconut milk is filtered again.

(5) If using dry coconut, place one cup of unsweetened shredded coconut and one-half cup hot water into the blender. Let stand for 5 minutes and then puree for 1 minute. Then follow the steps above.

Coconut milk after blender

The following nutrients are in one cup of coconut milk: ( Excerpted from several sources (eHow) )

calories by 552 cal, 57.2 g total fat,
0 mg cholesterol,
36 mg sodium,
total carbohydrates 13.3 g,
protein 5.5 g, Vitamin C 11%,
4% calcium, and iron 22%.

1. Already tried the benefits of coconut water?

2. Coconut Milk, that’s great and very useful

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