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This time I will share about the benefits of soy milk for some deadly disease. Them know you, that heart disease and diabetes can be prevented with soy milk? Please read bellow!
Soy milk can prevent diabetes mellitus that appears, because the body lacks insulin, which resulted in abnormal metabolism of carbohydrates, proteins, fats, water and electrolytes.
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soy milk vs spoonful of sugar |
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This is because the content of Glycine Amino Acid and Amino Acid Arginine is on soy milk, which is able to maintain the balance of hormones Insulin In addition, soy milk protein is more easily accepted kidneys compared with animal protein. Therefore, both consumed by people with diabetes mellitus.
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soy milk for
Hypertension |
Soy milk can prevent Arteriosclerosis, Hypertension, Coronary Heart Disease and Stroke; this is caused by vitamin E (Tocopherol) which is in soy milk, which can help prevent the occurrence of Coronary Heart Disease and Stroke. Vitamin E is also able to prevent LDL cholesterol oxidized; that posed no plaque that can clog arteries. In addition, vitamin E can rejuvenate the old arterial return, making it more elastic and avoid the occurrence of Arteriosclerosis (hardening of the arteries).
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soy milk vs
Coronary Heart Disease |
Research shows, for anyone who took vitamin E 200 IU / day; the risk of serious cardiovascular problems is reduced to 34% (Harvard University) Soy milk also contains folic acid and vitamin B6 that may prevent heart disease. Terrible, soy milk contains mineral Magnesium is able to regulate blood pressure. Research Jery L. Nadler from the City of Hope Medical Center - California; mention, that Magnesium can inhibit the release of thromboxane (a substance that makes Platelets / fragments of blood) becomes more sticky and can form clots quickly, thus preventing the rise in blood pressure, stroke and heart disorders.
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| soy milk for cholesterol |
Soy milk is also a drink that is used to reduce blood cholesterol levels in the body. Cholesterol will join with protein, and form a compound called lipoproteins. Lipoprotein consists of two types of Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL). LDL cholesterol is known as Evil, because it can trigger the accumulation of 'plaque cholesterol' in the walls of blood vessels / arteries. Whereas HDL cholesterol is known as the Good, because it flushes your HDL 'cholesterol plaque' on the walls of the arteries and back to the liver as a place cholesterol has broke, and be out.
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| Soy milk is ready to be filtered |
Soy milk contains Lecithin, which is emulsifying (dissolving) of cholesterol in the blood, thus narrowing and blockage can be eliminated and avoided. (Dr. Edward who has done research on Lecithin, and has published it in Biocontrol News and Information, Discover & Science News). Besides Lecithin, soy milk contains other important substances, called isoflavones, which act as antioxidants and can increase HDL. According to research in the United States, Soybean Milk consumption during three months to increase HDL an average of 4.7% (American Heart Association).
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