Ingredients, Benefits and Effects of Almond

Blogger friend,

Almond on the tree

Although the almond is native to the Middle East, but at this time, many countries who grow almonds, among others, the United States, Spain, Syria, Italy, Iran, Morocco, Turkey, and China.

Almond is believed to have several benefits;

(1) Preventing colon cancer, because almonds help speed up 'food movement' in the colon. (2) Almond also has anti-inflammatory (inflammation) and strengthening the body resistance. (3) Recent studies indicate that the almond is closely related to decreased blood LDL cholesterol levels, and protect the liver.

Peeled Almonds

Almonds contain; 49% oil (62% omega-9 fatty acids, 24% omega-6 fatty acids, 6% palmitic acid). Amigdalae oleum, a type of almond oil, glyceryl oleate classified, has a mild aroma, and tastes the nuts. Almond oil is not soluble with alcohol, but soluble in chloroform or ether. Some of the nutrients contained in the almonds, as follows: 26% carbohydrate (12% dietary fiber, 6.3% sugar, and 0.7% starch), Vitamin E (i.e. 24 mg per 100 grams), unsaturated fatty acids (which can lowering LDL cholesterol), Vitamin B, Vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc.

However, almonds also can cause allergies in some of the symptoms varied, from local symptoms (eg, contact urticaria) to systemic symptoms (eg angioedema, urticaria, or discomfort in the abdomen / respiratory tract).

Related articles:

> Easy way to make almond milk at home

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Easy way to make almond milk at home

Blogger friend,

Almond Milk is poured into a Glass Cup

Almond fruit can be consumed directly, and also with processed. Almond fruit is actually not a nut, but a drupe consisting of the outer skin is covered with hard shell. Almonds can be made into milk, and sliced ​​almonds can also be added to ice cream, chocolate, or cake.

Milk made ​​from almonds, lactose free, cholesterol free as well. Almond milk has become a very popular drink, particularly in the area Sicily, Italy, and in Germany, but rarely sold in general, at the supermarket.

Almonds are ready to be blended

Making almond milk is very easy:

1.     Choose good quality almonds, no fleas and no worms.

2.     Skin peeled almonds

3.     Take one part of the volume (can be mixed in a disposable cup or mug).

4.     Soak with 3-4 parts water volume (the composition of water and almonds, 3:1).

5.     Cover and store in refrigerator one to two days maximum.

6.     Then blend almonds with the 'new water' for the same amount,

7.     Then filter (Should be used gauze filter from the meeting).

8.     Can add sugar or honey, and ready to drink.

(Do not remove the pulp screening, because it can be used as material to make a cake).

Almonds Blending

If not drunk immediately, store the almond milk in the refrigerator, so do not be sour / stale. This can happen because the almond milk is not cooked.

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> Ingredients, Benefits and Effects of almond

You might be wanted to read:

1. Yes, that is very easy to makingcoconut milk at home

2. Soy bean milk, good for yourbaby, 'Lactose Intolerance' and for autism

3. Pasteurized Milk Made from BrownRice

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Brown rice milk? Why not ?

Why should brown rice? On its multiple benefits, brown rice is recommended for:

1.       People who are more exposed to pollutant (cigarette smoke, smoke, motorcycles, etc.)

2.       People with metabolic syndrome (obesity, especially central obesity (belly fat), low HDL cholesterol, hypertriglyceridemia and hypertension)

3.       Obesity / overweight people.

4.       Patients with diabetes mellitus

5.       The elderly (risk of coronary heart disease, diseases of malignancy, gallstones).

Brown Rice Milk

Blogger friend,

It is known that milk is believed to provide good benefits for the body, but many are still prohibition with animal milk (goat or cow), because lergi and so forth. Besides soy, coconut, almonds and rice, we can also make milk from brown rice, although not widely known by the public. This time, I want to share a bit of brown rice milk.  

The results of pasteurized milk, which is made from brown rice mention, that every gram of brown rice contains: 

Þ      Carbohydrates dissolved = 31.9 mg

Þ      Fat-soluble = 712.0 mg

Þ      Proteins dissolved = 51.9 mg (1:15)

Þ      Vitamin B1 dissolved = 17.9 mg 

The period of storage for 5 days (25 ° C, pH 5.03), and with the addition of edible film, the shelf life to one month (4 ° C, pH 5.84), without microbial growth, and raise the level of vitamin B1 dissolved into 25.5 mg of vitamin B1 / g of rice.

Tests on the milk brown rice, which include; aroma, flavor, color, thickness and texture, revealing, and it can be concluded, that the brown rice milk can be accepted by society, and can be used as a new alternative milk derived from plants (vegetables / fruits).

Related articles:

1. What is brown rice? And what are the benefits?

2. Switch to brown rice

 

You might be wanted to read:

1. Yes, that is very easy to making coconut milk at home

2. Soy bean milk, good for your baby, 'Lactose Intolerance' and for autism

3. Easy way to make almond milk at home

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