Switch to brown rice

Switch to brown rice
Mahad Al Zaytun

Now, many people in Indonesia who switched from eating white rice to brown rice milled mashed (brown rice).  Brown rice has a nutty flavor and a little chewier than white rice.  Brown rice is still a lot of skin containing epidermis (bran) and is known to contain high fiber and can provide higher nutritional especially vitamin B5 which is generally hard to find on other food types. This rice also contains more magnesium, rich in fiber and fatty acids.  Due to the high content of it’s fiber in addition to high nutritious, brown rice is also able to prevent constipation that facilitate digestion.  High content of fiber also makes the stomach feel fuller and not hungry so easily suitable for you who are undergoing a diet program.

Brown Rice

Call it, the students of Mahad Al - Zaytun (Islamic boarding school for elementary, junior high and high school).  Here, all who live to consume brown rice. Three times a day, with various side dishes, and vegetables without seasonings major.  Brown rice is presented as white rice in various regions in Indonesia.  According to them, there was never any health complaints due to brown rice, although rather long adaptation because of brown rice and a rather unpleasant smell of grain, even, brown rice filling, so it is quite a bit alone makes the hunger disappear, and brown rice are not perishable,  even if left in place for 8 hours in wrapper paper.

Related articles: - What is brown rice? And what are the benefits? - Pasteurized Milk Made from Brown Rice   You also might want to read: - Yes, that is very easy to making coconut milk at home - Soy bean milk, for 'Lactose Intolerance' and for autism - Easy way to make almond milk at home

A check of local supermarket chain showed that more people in Singapore who buy brown rice today.  Retailers and importers here reported increased sales of brown rice this year compared with last year.  Fair price see 20 per cent jump in sales volume although brown rice is still small.  The ratio of brown rice into white rice is sold three to 250.  A spokesman for Cold Storage said that brown rice is very popular with both customers and health-conscious parents.  In Lam Soon Singapore, which sells brand natural from organic brown rice, sales have increased by 160 percent since last year, said senior marketing manager, Ms. Tsai Sulina.

Ms. Pooja Vig of Clinical Nutrition notes that among Asians, Indians are genetically more prone to diabetes.  A study by the Singapore Eye Research Institute found that one out of three Indians in Singapore diabetes.  " White rice will increase the risk of diabetes because it has a higher glycemic index, which means causing blood sugar levels rise faster than brown rice, " he said, " Brown rice., with a lower glycemic index, is a healthy option such as broken down into glucose much more  slow. "

Dr Leong Lai Peng, a senior lecturer in food science and technology at the National University of Singapore Department of Chemistry, said: " It is always advisable to eat a rough version. If any component is removed, such as bran and germ layers of white rice, the nutrients are lost as well.”

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Brown rice milk? Why not ?

Why should brown rice? On its multiple benefits, brown rice is recommended for:

1.       People who are more exposed to pollutant (cigarette smoke, smoke, motorcycles, etc.)

2.       People with metabolic syndrome (obesity, especially central obesity (belly fat), low HDL cholesterol, hypertriglyceridemia and hypertension)

3.       Obesity / overweight people.

4.       Patients with diabetes mellitus

5.       The elderly (risk of coronary heart disease, diseases of malignancy, gallstones).

Brown Rice Milk

Blogger friend,

It is known that milk is believed to provide good benefits for the body, but many are still prohibition with animal milk (goat or cow), because lergi and so forth. Besides soy, coconut, almonds and rice, we can also make milk from brown rice, although not widely known by the public. This time, I want to share a bit of brown rice milk.  

The results of pasteurized milk, which is made from brown rice mention, that every gram of brown rice contains: 

Þ      Carbohydrates dissolved = 31.9 mg

Þ      Fat-soluble = 712.0 mg

Þ      Proteins dissolved = 51.9 mg (1:15)

Þ      Vitamin B1 dissolved = 17.9 mg 

The period of storage for 5 days (25 ° C, pH 5.03), and with the addition of edible film, the shelf life to one month (4 ° C, pH 5.84), without microbial growth, and raise the level of vitamin B1 dissolved into 25.5 mg of vitamin B1 / g of rice.

Tests on the milk brown rice, which include; aroma, flavor, color, thickness and texture, revealing, and it can be concluded, that the brown rice milk can be accepted by society, and can be used as a new alternative milk derived from plants (vegetables / fruits).

Related articles:

1. What is brown rice? And what are the benefits?

2. Switch to brown rice

 

You might be wanted to read:

1. Yes, that is very easy to making coconut milk at home

2. Soy bean milk, good for your baby, 'Lactose Intolerance' and for autism

3. Easy way to make almond milk at home

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What is brown rice? And what are the benefits?

Brown Rice and White Rice

Brown rice is actually the same as white rice, even the content of calories, carbohydrates, protein and fat is the same. White rice is brown rice is peeled, so that the aleurone layer is lost and reduced benefits, that they have lost all vitamins B1, B3 and iron in rice. That way, brown rice contains fatty acids and fiber food that is higher than white rice. And rice bran oil may lower LDL cholesterol.

Organic brown rice, brown rice which is free of pesticides that contain arsenic / carcinogenic substances, exposure to it can adversely affect the various organs of the body including, skin, respiratory system, cardiovascular, immune system, genital system, reproductive system, gastrointestinal, and system nerve.

Some of the Benefits of Brown Rice

(1) The content of fiber in brown rice is useful in protecting the gastrointestinal tract; against constipation and the risk of colon cancer, slow the absorption of carbohydrates into the blood, thus stabilizing blood sugar levels, and reduce the risk of gallstones.

(2) Essential fatty acids contained in brown rice is also beneficial for lowering cholesterol. Plus fiber, magnesium and vitamin B, brown rice also serves to protect the body against cardiovascular disease.

Brown rice that has been cooking

(3) The content of manganese (Mn) and magnesium (Mg) in brown rice is useful in the process of metabolism, and together with Calcium (Ca), go to function in maintaining bone health.

(4) Content of Selenium (Se) / mineral brown rice is an important function as an anti-oxidant and can increase endurance. Selenium is a component of glutathione peroxidase enzyme (an important role in the process of detoxification in the liver).

(5) Brown rice is also rich in phytonutrients, found in the epidermis, which is important anti-oxidants (such as quercetin, curcumin, ellagic acid, catechins). However, the epidermis of the brown rice is not easily oxidized so that makes it durable (become rancid).

Related articles:

1. Switch to brown rice

2. Pasteurized Milk Made from Brown Rice

 

You might be wanted to read:

1. Yes, that is very easy to making coconut milk at home

2. Soy bean milk, good for your baby, 'Lactose Intolerance' and for autism

3. Easy way to make almond milk at home

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