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The paradigm of a healthy life in the modern era, is already highly developed, ranging from traditional medicine, modern medicine, as well as a variety of alternative medicine has taken a balanced role in world public health. We are thankful that there are no more gaps in the role and function, so that people who are intelligent coupled with information easily available, to determine their own way to health.


Tuesday, April 12, 2011

Soy bean milk for some of dangers diseases; diabetes, hypertension, coroner and stroke

Blogger friend, 

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This time I will share about the benefits of soy milk for some deadly disease. Them know you, that heart disease and diabetes can be prevented with soy milk? Please read bellow!

Soy milk can prevent diabetes mellitus that appears, because the body lacks insulin, which resulted in abnormal metabolism of carbohydrates, proteins, fats, water and electrolytes.

soy milk vs spoonful of sugar
This is because the content of Glycine Amino Acid and Amino Acid Arginine is on soy milk, which is able to maintain the balance of hormones Insulin In addition, soy milk protein is more easily accepted kidneys compared with animal protein. Therefore, both consumed by people with diabetes mellitus.

soy milk for
Hypertension
Soy milk can prevent Arteriosclerosis, Hypertension, Coronary Heart Disease and Stroke; this is caused by  vitamin E (Tocopherol) which is in soy milk, which can help prevent the occurrence of Coronary Heart Disease and Stroke. Vitamin E is also able to prevent LDL cholesterol oxidized; that posed no plaque that can clog arteries. In addition, vitamin E can rejuvenate the old arterial return, making it more elastic and avoid the occurrence of Arteriosclerosis (hardening of the arteries). 

soy milk vs
Coronary Heart Disease
Research shows, for anyone who took vitamin E 200 IU / day; the risk of serious cardiovascular problems is reduced to 34% (Harvard University) Soy milk also contains folic acid and vitamin B6 that may prevent heart disease. Terrible, soy milk contains mineral Magnesium is able to regulate blood pressure.  Research Jery L. Nadler from the City of Hope Medical Center - California; mention, that Magnesium can inhibit the release of thromboxane (a substance that makes Platelets / fragments of blood) becomes more sticky and can form clots quickly, thus preventing the rise in blood pressure, stroke and heart disorders. 

soy milk for cholesterol
Soy milk is also a drink that is used to reduce blood cholesterol levels in the body. Cholesterol will join with protein, and form a compound called lipoproteins. Lipoprotein consists of two types of Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL). LDL cholesterol is known as Evil, because it can trigger the accumulation of 'plaque cholesterol' in the walls of blood vessels / arteries. Whereas HDL cholesterol is known as the Good, because it flushes your HDL 'cholesterol plaque' on the walls of the arteries and back to the liver as a place cholesterol has broke, and be out. 

Soy milk is ready to be filtered
Soy milk contains Lecithin, which is emulsifying (dissolving) of cholesterol in the blood, thus narrowing and blockage can be eliminated and avoided. (Dr. Edward who has done research on Lecithin, and has published it in Biocontrol News and Information, Discover & Science News). Besides Lecithin, soy milk contains other important substances, called isoflavones, which act as antioxidants and can increase HDL. According to research in the United States, Soybean Milk consumption during three months to increase HDL an average of 4.7% (American Heart Association).


Soy bean milk, good for your baby, 'Lactose Intolerance' and as a supplement for autism

Blogger friends,
Do you have a baby? If yes, give your baby care well. You certainly love your baby, right? 

Breast feeding
Breast Milk, Every baby has the sense to accept your affection stimulation. So, when you give them breast milk, you not only give food or drink is best for your baby. Messages of love from you will be accepted by your baby through your arms and touch. That way, your baby will feel comfortable and happy. Just for remember, that small part of the experience of finding love for your baby, and you will be a happy mother has given birth to generations of loving in the future.

Did you know that breast milk is also best milk for babies? At least until your baby is 6 months old. My doctor called with ‘exclusive breast milk’. This time I will share to you about soy milk as a milk substitute, when the baby and your child allergic to animal milk.

Breast milk is the only the best food and beverages as well as natural for babies. Breast milk is supplies adequate for infants until the age of 2 years. Some mothers even nurse their babies until the age of 3 years. Breast milk fluids is most clean, free and highly nutritious. But for various reasons and problems many mothers trying to replace breast milk with cow's milk, although almost all doctors recommend exclusive breastfeeding for infants until the age of 6 months.

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Lactose Intolerance, In fact, many children under five years are allergic to cow's milk. Negative effects can include nausea, vomiting, diarrhea, abdominal pain and other symptoms. This is a sign that the digestive system of children are not able to digest and absorb lactose (milk fat) well. This is known by the term 'Lactose Intolerance', which is caused by the small number of enzyme lactase, which serves to break down lactose into glucose and galactose (monosaccharide’s) to be more easily digested gut. As an alternative, milk made ​​from fruit and vegetables can be used as substitute for cow's milk and milk drinks companion for toddlers.

Among milk alternative is soy milk. To get a good soy milk, soy should come from a good source too (like for example: organic soybeans), so the milk is consumed not only avoid lactose intolerance, but also get nutrition and adequate nutrition.

Autism Child
Autism, Soy milk can also be used as a milk replacement for children with autism. Autism is a developmental disorder that occurs in childhood, thus making a person incapable of social interaction and as if life in his own world. Autismin children are usually called the Autism Infatil. Soy milk contains protein, vitamins, and minerals is sufficient, and does not contain Glutein / protein flour, and does not contain Casein / milk protein derived from animal milk (cow milk) as well as a variety of products such as cheese and cream. 

Autism Patients are advised to avoid foods containing milk protein (casein) and protein flour (glutein), because foods that contain both types of these proteins may cause disruption of brain function because it is difficult to digest. And if autism child have consume, then their hyperactive behaviors will increased. Accordingly, soy milk is good for autism child.


Blogger friend,
When you truly have a lot of time, and chose to give love to your baby, like giving breast milk to your baby, you may need a few tools.

Experiences that occur, most postpartum mothers experiencing instances where breast milk tits pull out constantly, so that breast milk is soaked clothes mother, therefore, they need a place to store breast milk, in a special place that is very sterile, anti-oxidation, and able to keep the breast milk still good. Some of these tools will be very useful when you (the mother) worked in the office, when you have to collect and store breast milk which continues out of control, in a compact bottle and the box is simple and still be able to maintain the quality of breast milk.

Another fact that happens, maybe some of you want your breasts are still not weight and breast milk in the breast to get out until you feel "empty", or part you are experiencing difficulty to pull out breast milk for various reasons, so that your breasts become hard and heavy breast milk is full, tools such as pumps may be the choice for you.

To get the soy milk that actually provide the benefits, and no effects on our beloved baby, you can make yourself at home, or please you earn a quality soy milk, or make yourself at home using quality soybeans, if you can, use organic soybeans. Choosing a good tool in making soy milk is also an important consideration, you will get a smoother soymilk, soft and not leave much residue.


 

 

 
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Wednesday, March 23, 2011

Overview Summary About Soy

Soybean (sometimes plus "nut") is one of leguminous plants and have been cultivated since 3,500 years ago in East Asia. Soybean is the main source of vegetable protein and vegetable oil world. Soybeans grown in paddy fields and dry land (fields). Planting is usually done at the end of the rainy season, after the rice harvest.

Soy beans peeled
Soy, especially soy white from subtropical regions, is also a short-day plant with a critical time an average of 13 hours. He will soon be ready to bloom during flowering when the length is less than 13 hours a day.

Seed Two pieces of soy beans, wrapped in bean skin and yellow, black, green, brown. Soybean seeds are generally round shape oval but some are round or slightly flattened round.

Sprout Dry soybean seeds will germinate when the get enough water, classified epigeous, namely seed pieces appear above ground. Hypocotyl color, which is part of the stem sprouts under kepaing, purple or green color associated with flowers. Soybean sprouts can be used as vegetables (bean sprouts).

Rooting Soybean plants have roots that form the saddle branch roots that grow sideways (horizontal) is not far from the surface. If soil moisture falls, the roots will grow deeper into the Facebook to absorb nutrients and water. In addition to functioning as a place rests its plant and equipment of water and nutrient transporters, the roots of soybean plants is also the place-nodule root nodule formation. Nodule in the form of colonies of nitrogen fixing bacteria. Bradyrhizobium japonicum is a mutual symbiosis with soybean. On land that already contains these bacteria, root nodules began to form about 15 - 20 days after planting. Nodule bacteria to bind nitrogen from the air in the form of N2 gas which can then be used by soybean after oxidized to nitrate (NO3).

Stem Soybean trunked with 30-100 cm tall. Stem can form a 3-6 branches, but if the distance between plants meeting, the branch is reduced, or not branched at all. Plants short to medium, the tip of the stem is almost as large as the center of the stem, leaves as big as the top center of the leaf stem. Type characterized not limited flowering gradually from bottom to top and plants continue to grow. Plants berpostur moderate to high, the tip of the stem smaller than the middle. Half-limited type has characteristics between the two other types.

Soybean plants after be harvested
Fruit Soybean flowers including perfect flower that is every flower has a male tool and female tool. Pollination occurs when the crown of flowers still closed so it is likely to interbreed naturally very small. Interest lies in the joints of the stem, purple or white.

Fruit Soybean pod-shaped fruit. Soybean pod hairy and brownish yellow or gray. During the process of ripening fruit, pods that are green at first will turn into black.

Leaf Single leaf blade has a short stalk and leaves of all three have a rather long stalks. Each oval-shaped leaves, thin, and green. Downy leaf surface (trichome) on both sides. Bud or flower stalks will emerge on the armpit compound leaves.




bibliography : wikipedia

fruit vegetable milk

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